Hatha Yoga literally means “union through discipline of force”. A Hatha class typically involves a set of asanas (physical postures) and breathing techniques, with more static posture holds than a Vinyasa flow class for example.
In my weekly classes, I offer a holistic hatha flow Yoga practice, balancing strength and flexibility, effort and surrendering. The sessions include gentle warm ups, breath kriyas, dynamic, energizing and uplifting asanas, as well as longer held releasing poses, pranayama (breathing) practice and relaxation.
This weekly Hatha Yoga class in Cornwall is suitable for all levels.