WHAT IS TRE?
TRE® stands for “trauma and tension release exercises”. It is an easy to learn, natural and powerful self- healing tool created by Dr. David Berceli. It helps us release deep muscular patterns of tension, stress and trauma. TRE safely activates an instinctive reflex mechanism of vibrating or shaking. Julie Yoga and Therapy provides TRE in Cornwall.
These neurogenic tremors calm down the nervous system and enable the organism to return to a state of balance. The tremors help us rid the body of aches and pains caused by deeply held tension in the muscles and their associated fascia. These vibrations improve the resiliency of our body because they enable deep relaxation, which naturally reduces stress levels and muscle tension. This natural and instinctive tremoring can release negative emotions ranging from mild upset to severe anxiety, whatever the cause.
Some of the benefits of TRE include:
Reduced aches and pains
Reduced stress, tension, anger, worry and anxiety and symptoms of PTSD
Improved flexibility and mobility
Increased energy, self-esteem and confidence
Improved overall emotional and physical well-being
Relief from chronic medical conditions
“Only when we feel in harmony with nature and other beings we can find inner peace”. (Dr David Berceli)
One to one TRE in Cornwall sessions are available in Perranporth. If it is more convenient, Julie may be able to travel to your house, with an additional charge to cover travel expenses. £45 for the initial session of 90min and £35 for 60min sessions. Please contact Julie for availability and more information. TRE in Cornwall.
TRE & SOUNDS
TRE increases our capacity to regulate our nervous system and re-establish inner connections that were severed by life. Neurogenic tremors bring the fragmented pieces of our body together and support healing at the deepest levels of the body.
This organic pulsation invokes our most primitive connection with the Earth and helps us go deeper within ourselves. We get back to our natural state of groundedness. Furthermore, we get rid of the barriers as we move towards a state of inner peace, connection and belonging to the Earth.
Sound healing is an ancient practice which offers healing on a mental, emotional and physical level. It’s equally nurturing and powerful. Sound healing encourages your own unique frequencies and rhythms to entrain with the healing frequencies of various instruments.
When in a group, our nervous systems connect to each other and regulate towards each other. Our bodies and brain waves synchronise to reach a state of resonance. This enables us to feel grounded and gives our body a sense of connection with the Earth and energy fields around us.
During this unique workshop, you experience deep relaxation and a wonderful sense of peace and calm as your brainwaves begin to slow down to a relaxed alpha state. Feelings of inner peace and love will be heightened as we work on opening the heart centre. You feel grounded, centred and connected both within and to your surrounding environment as balance and harmony are restored.
This gorgeous combination of healing vibrations and TRE is a truly wonderful and powerful experience not to be missed! Because of the nature of this practice, we can only open it to people who have already experienced TRE (neurogenic tremors) in private sessions or groups.
Julie’s TRE sessions are fantastic. She combines her superb knowledge, innate understanding of others and awesome sense of fun to ensure that everyone gets what they need to out of her sessions. She genuinely cares about people gaining long term benefit from her sessions and will teach you how to shake without help whenever and wherever you want to. Shaking is a fantastic release and often ends with shaking in laughter!
Even though it had all been well explained to me, I was unsure of what to expect from TRE, would it even for me??. As it happens it was an hour and half of loveliness. Stretching, breathing, gentle awareness and then the ‘shaking’. It was all done at a gentle pace, very relaxing and rejuvenating. Julie is a lovely teacher, knowledgeable, humorous and nurturing. I completely recommend this to anyone who wants to spend some time on themselves (for whatever reason).
As a counsellor who works with trauma survivors, I was very interested to try TRE for myself when I first heard about it from Julie. I was lucky enough to be one of Julie’s clients during her training, and experienced TRE as both an individual and in a group setting. I have found it to be incredibly beneficial to my physical, emotional and mental well being, and have continued to practise shaking ever since. It has really helped me shift some deeply help tension in my body. I’m impressed by Julie’s compassion and professionalism and would not hesitate to recommend her to anyone. Thank you Julie x
Like many people I was a bit nervous about this new weird technique! Julie explained it in a way that combined professionalism and enthusiasm perfectly. The yoga warm ups worked well and were therapeutic in themselves. The shaking was interesting, emotionally moving and also mind-blowing at times. I will definitely come back for more xxx
Julie is so supportive, reassuring and knowledgeable. I would definitely recommend her TRE sessions to anyone looking to find ways to release any different kinds of trauma.
Having served for 13 years in the Dutch police force near Amsterdam, I’ve experienced plenty of physical and emotional trauma. Luckily, I never consciously suffered from this. Curious as I am, I decided to do a TRE course and it has BLOWN MY MIND! I feel like I’m letting go of things, I wasn’t even aware of I was holding on to. Not just from my former job, but emotions from the past as well. I think everyone living in modern day’s society can benefit from TRE. And Julie is simply amazing in teaching these techniques. Thank you Julie!