TRE® stands for “trauma and tension release exercises”. It is an easy to learn, natural and powerful self- healing tool created by Dr. David Berceli. It helps us release deep muscular patterns of tension, stress and trauma. TRE safely activates an instinctive reflex mechanism of vibrating or shaking. Julie Yoga and Therapy provides TRE in Cornwall.
These neurogenic tremors calm down the nervous system and enable the organism to return to a state of balance. The tremors help us rid the body of aches and pains caused by deeply held tension in the muscles and their associated fascia. These vibrations improve the resiliency of our body because they enable deep relaxation, which naturally reduces stress levels and muscle tension. This natural and instinctive tremoring can release negative emotions ranging from mild upset to severe anxiety, whatever the cause.
Some of the benefits of TRE include: