TRE & Sounds

Suryalila Yoga Retreat

TRE & Sound healing – Friday night sessions at Gwills Yoga studio in Newquay

(upcoming dates tbc).

This gorgeous combination of healing vibrations and TRE® (trauma and tension release) is a truly wonderful and powerful healing and relaxing experience, that Kate and I love sharing with you.

TRE increases our capacity to regulate our nervous system and re-establish inner connections that were severed by life. Neurogenic tremors bring the fragmented pieces of our body together and support healing at the deepest levels of the body. This organic pulsation invokes our most primitive connection with the Earth, helping us go deeper within ourselves and bringing us back to our natural state of groundedness. We get rid of the barriers as we move towards a state of inner peace, connection and belonging to the Earth.

Sound healing is an ancient practice which offers healing on a mental, emotional and physical level. It’s equally nurturing and powerful, encouraging your own unique frequencies and rhythms to entrain with the healing frequencies of various instruments.

When in a group, our nervous systems connect to each other and regulate towards each other. Our bodies and brain waves synchronise to reach a state of resonance. This enables us to feel grounded and gives our body a sense of connection with the Earth and energy fields around us.

During this unique workshop, you can expect to experience deep relaxation and a wonderful sense of peace and calm as your brainwaves begin to slow down to a relaxed alpha state. Feelings of inner peace and love will be heightened as we work on opening the heart centre, as well as experiencing a strong sense of feeling grounded, centred and connected both within and to your surrounding environment as balance and harmony is restored.

Because of the nature of this practice, we can only open it to people who have already experienced TRE (neurogenic tremors) in private sessions or groups.

Gwills Yoga studio, 6.30 -8.30 pm, next two dates tbc. £15 drop in or £25 for both sessions. Booking is essential so do get in touch to reserve your spot or if you have any questions.

“ All parts come together from a whole, yet the whole is always greater than the sum of the parts” Dr David Berceli.