This year’s retreat was so magical and wonderful that I booked next year’s dates the day I came back home to Cornwall! So I will be heading back to the magical Suryalila in February and hope you can join me for another 6 days of nurturing, relaxing and transformative Yoga. This will be my third retreat at Suryalila and I cannot wait to be back there!
My wonderful and dear friend Cecilia Wootz will be joining me so we can treat you with a mix of morning uplifting dynamic practices, evening restorative and Yin sessions as well as daily meditations.
If you have not been to Suryalila, it is a beautiful retreat centre in the foothills of Andalusian mountains in southern Spain and the perfect place to unwind, rest & re energise mind, body and soul. The Yoga shalas, the delicious vegetarian/vegan organic food, the accommodation, the sauna, all create the perfect environment and scenery to find stillness and allow the mind and body time to rest and unwind and revitalise your energy on all levels. (http://suryalila.com/about-our-yoga-retreat-center)
This 6 day and 5 night retreat is open to all abilities and levels of experience. Morning classes will be a 2 hour holistic Yoga practice led by Julie and assisted by Cecilia. A dynamic, energizing and uplifting class, including gentle warm ups, breath kriyas (cleansing), posture work, pranayama, meditation and relaxation.
Evening classes will be slower, more introspective restorative practices, including Yoga Nidra, Yin, silent and guided meditations and pranayama, to allow a deep relaxation of our whole organism and releasing areas of deep rooted tension and resistance.
Accommodation and Prices (in euros per person) :
3 delicious organic meals, daily morning (2hrs) and evening yoga classes (90 min), use of all the Suryalila facilities : Yoga studios, sauna, WiFi, natural salt swimming pool, etc… Unlimited hot drinks and fruit throughout the day
Possible extra sessions:
Daily meditation with Cecilia (free)
Individual Yoga therapy with Julie
Individual or small group TRE sessions with Julie (amazing natural way of releasing tension and trauma held in the body and letting go of deep, chronic patterns),
Individual QEC sessions with Julie (effective and permanent way of replacing negative and limiting thought patterns with positive ones)
The retreat centre offers daily massages and other therapies.
If you would like to book a space or ask any questions about this retreat, please get in touch.